Back Safety

Your back is one of the most important parts of your body, supporting movement, posture, and overall strength. Yet, back pain is the leading cause of disability. Poor lifting techniques, prolonged sitting, and repetitive movements can all contribute to back injuries, leading to chronic pain, reduced mobility, and lost workdays. Taking care of your back through proper ergonomics, regular exercise, and safe lifting techniques can help prevent long-term issues and keep you moving pain-free.